5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.

What is diastasis recti, also known as abdominal separation?

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Written and medically reviewed by Dr. Brenda, DPT Diastasis Recti “DR” (abdominal separation) is one of the things that I get asked...

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...