5 Tips to get the core you really want! Dr. B gives tips that will help you access posture that will in-turn build a stronger aligned core.

Personally, I’ve noticed more clients coming to me for preventive care during pregnancy and after birth. They’re learning that connecting

Pelvic pain physical therapy is a specialized approach beyond general physical therapy.

Get a quick tip for how to prevent leaking during jumping jacks

Written and medically reviewed by Dr. Brenda, DPT The pelvis and core connect to everything and influence all of our systems. So pelvic...

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

Yes - come now, don't wait! Core/Pelvic PT can help support pregnancy and birth, and help with postpartum recovery - find out how.

The term "prolapse" refers to when one or more organs in the body are displaced from their normal positions, usually downward. In the...

There's a biological reason women have a cyclical change in hormones and understanding it can give you the ability to harness the power of i