Personally, I’ve noticed more clients coming to me for preventive care during pregnancy and after birth. They’re learning that connecting

Get a quick tip for how to prevent leaking during jumping jacks

Discover what causes a flat butt & how to effectively increase glute strength to unlock the potential of your glutes.

Written and medically reviewed by Dr. Brenda, DPT The pelvis and core connect to everything and influence all of our systems. So pelvic...

I do a frequent workshop called "The ABCs of PostPartum Healing". This was born out of the main 3 things I start with when working with...

I love hearing client stories, and when we get deeper into what SHE thinks is going on in her body or what SHE thinks feels “off”, I...

Ladies - you should NOT be leaking pee when you run or exercise! No, it is not something you have to "deal with" because you have had a...

Written and medically reviewed by Dr. Brenda, DPT The findings in this article (https://www.dailymail.co.uk/health/article-6339553/About-...

“How do I know if I need pelvic floor and core physical therapy?” “I can sneeze without peeing so does that mean everything is healed...

What is “pelvic PT”?, “postpartum rehab”?, “women’s health PT”?, and how does it tie in to “orthopedic” and “sports PT”? (sometimes I...